Vajrasana is an asana that is performed only after meals. And which is very helpful in digesting gas and indigestion. The way to do this is very simple because you breathe normally. And after that sit both your feet in a clean place. Breath speed should be normal.
And after that you keep both the knees of your two legs connected with each other. In this, your waist will be straight. And both hands should be on foot without twisting elbows.
If you practice it every day, then after some time, every problem related to your gas and indigestion will go away.
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